Homemade Protein Bars

by Bishop on Fri, 07/18/2008 - 06:07.

• Diet

I got bored and wanted to see how I would do making some protein bars. The first batch was a tad too dry and lacked some flavor but the next batch turned out quite good. If you have the ingredients, definitely give 'em a shot. I tried to make them very close to the 40:40:20 ratio (protein, carbs, fats):

3/4 Cup Rolled Oats
1/4 Cup Kashi GoLean
1/4 Cup Kashi GoLean Crunch
2 Scoops of Whey Protein (I used chocolate)
3 Tablespoons of Peanut Butter
0.375 Cup of 2% milk (basically a little more than a 3rd but less than a half)
1 Egg White
1/2 Tablespoon of Canola Oil

• Read more

"Oh hey, lets go curl in the squat rack!"

by Bishop on Thu, 05/29/2008 - 20:33.

• Bodybuilding

I'm not sure who started this or not, but whoever did really needs to be slugged in the face. When I go to the gym on legs day, I want to be able to use the squat rack. I realize not everything revolves around me and I'm well aware of extending courtesy to fellow lifters when they are using the equipment, but come on... curling in the squat rack?

• Read more